This is my way to a fit and beautiful body!
i have been absent for a little more than a week and really felt under the weather. While I were gone I worked on putting schedules together to get good routines to follow in my life. I will post them in another post or maybe even give them a page. So,today is gonna be my…
When I finally feel my life is getting better and I’m Starting to feel good I have to get sick. I was feeling good at workouts and loved being there, I finally had a job to go to… Now I’m a worthless lump of meat hidden under a blanket in my bed. My nose is…
I have been working my ass off lately and still i get almost no results. My waist measurement is almost the same, hopefully because my body is swollen and my “ladies time” is right around the corner. And because I managed to overdrink today, 5 liters of water. I have gained weight! Well I know…
I simply love high heels myself, the taller the better. I take my heels out on town and try to impress people with cute pumps and elegant heels. But after a couple of hours I end up hating myself for not listening to reason, never ones do I end up doing the right thing. The…
Tomorrow is a new measurement day in my fitness program. I am really looking forward to see if there is any change yet, it’s a exciting and important journey for me. I’ve been working out hard.. almost puked at the workout because i was so tired. I also started eating less and drinking more (…
These are pictures of girls who made it. It is amazing to see how much the changed. This motivates me to try even harder, and it reminds me that anyone can do it if the really try and put their mind to it. pictures from all over the internet . To all the…
I’ll admit that I’m not very fit nor very strong. And today I will be doing a suicide workout! I’m gonna do: 50 jumping jacks (easy enough) 80 + 80 mountain climbers 40 high knees 100 times 15 sec supermans ( believe me,it’s a lot and it’s hard) 160 squats (my legs are gonna die…
I remember half a year ago I was a total sugar addict. It wasn’t unusual for me to put more than 3 tablespoons of sugar in my tea and my coffee was even worse. I would normally laugh it off if someone commented on my sugar abuse. The truth is, I got really nauseated by…
I’m kinda feeling a little unmotivated.. I didn’t do my workout yesterday and two days before I had a sickday I have to do a double workout today. I’m gonna be soo dead.
DAY 1, 2 AND 3 DONE – 30 sec plank – 10 push ups – 10 mountain climbers – 50 crunches – 60 sec plank – 60 sec plank – 20 sit ups – 15 squats – 5 bridges – 10 lunges – 20 crunches – 20 sec plank – 5 burpees It went…
Life of M.E.L 